My First Million

Turn ChatGPT into Your Executive Coach

Steal Sam Parr's System

HubSpot's free CRM unifies all your customer data on one platform, with AI that makes it easy to understand.

Introduction

Why You Need This Guide

Sam has turned ChatGPT into an executive coach by feeding it detailed data about his personality, finances, health, and goals. The result? A 24/7 sparring partner that knows him better than himself.

This was the MOST DOWNLOADED offer from MFM in 2025 — so we chased Sam down for additional prompts and project instructions. This guide is now more powerful than ever. 

7-Oct-17-2025-10-34-01-4275-PM

I keep ChatGPT open all day and I’m constantly asking it questions. It’s like a board of advisors.

Step-by-Step

How Sam Sets Up His AI Coach

Screenshot 2025-12-02 at 1.46.18 PM

Step 1

Have ChatGPT Interview You

Sam essentially asks ChatGPT to create a survey for himself to fill out. He then spent hours answering them in detail.

The prompt in the screenshot is a great starting point, but if you want more specificity, copy the extended prompts below. 👇

google form screenshot (1)-1

Step 2

Ask for Peer Feedback

Sometimes it takes an outside perspective to truly know yourself.

Sam created a 2-question, anonymous Google Form that he sends to his network. Then he uploads their responses to ChatGPT.

Step 3

Feed It Everything (Within Reason)

Sam is pretty open about sharing personal information with AI, from his net worth to his posture. Here is a list of things he uploads to ChatGPT for different areas of his life.

INPUT

  • Books he likes and lives by

  • Those detailed interview answers and peer feedback

  • Personal financial data from Kubera (net worth, income)

  • His priorities, worries, and goals

RESULT

When Sam’s comparing himself to others or feeling stuck, ChatGPT pulls from his personal profile, favorite books, and scientific research to reframe his thinking.
Project instructions screenshot-1

Step 4

Build Projects with Really Good Instructions

Sam uses Projects in ChatGPT to tackle different areas of his life, and provides super detailed instructions on how to answer his prompts.

Remember in Step 1 he asked ChatGPT to write the instructions for his business coach project? This is what it came up with. It's broken into 2 parts — feel free to copy both and swap in your own details. 

7-Oct-17-2025-10-34-01-4275-PM

My comfort zone is the enemy of my growth. I can handle the truth. What I can't handle is mediocrity disguised as wisdom.

Bonus Prompt

The AI Historian Project

Sam's a history buff. He likes to do research on history's greatest entrepreneurs and understand how they think. So he built a ChatGPT project with these instructions. 

You can use these as a starting point, and swap in your own area of interest, like finance, politics, arts, or anything else. 

Try It Yourself

AI Coach Setup Checklist

LP Image - Finding Market Opportunity (1920 x 1920 px) (8)-4

The Bottom Line

Sam's system works because he uses ChatGPT like a sparring partner – challenging its ideas, calling out its BS, and making it better over time. When it gives you garbage advice (and it will), correct it and ask for new ideas. The more you train it, the better it gets at actually being useful for YOUR life and YOUR goals.  

These principles work with any AI tool you prefer: Claude, Gemini, whatever fits your workflow best. Start with what matters to you. Test it. Iterate. Keep what works, ditch what doesn't. Simple as that.

Want More Business Insights Like This?

MFM_Channel Cover